This class is designed for beginners but beneficial for any practitioner of yoga. We will work on a sequence of poses each week; the modifications, advancements, alignment and transitions for your unique anatomy. This class will also include the history and breakdown of why you are doing what you are doing in each pose.
Add a description about this category
Starting July 6th, Kids Yoga for ages 4-8. In kids yoga we find fun ways to explore how to breathe, move and play. This is a judgement free zone. Everything we learn here kids can take off there mat to help them as they grow through life.
Add a footnote if this applies to your business